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How to train like a swimmer

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Do you have what it takes to be a sports superstar? In this, the second series of SportsLab, multi-sport athlete and fitness expert Wayne Gordon reveals some of the physical, mental and psychological attributes you’ll need to excel in your chosen field.

In this video, Wayne talks you through some strategic exercises for swimmers, a popular sport that will feature at the upcoming Rio 2016 Olympic Games

Future episodes in this series will cover exercises for boxers and rowers while last weeks episode focused on specific exercises for rugby players.

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To watch The Telegraph's latest video content please visit youtube.com/telegraph

Wayne Gordon and his partner Jenny Pacey are multi-sport athletes, fitness experts and former Gladiators, who together run the health and fitness business Pace & Go. This series was filmed on location at fit8 in Fulham.